Thomas Hanson v250m/1:30r...7 row
4,000m
Meters
14:34.8
Time
1:49.3
Pace
294
Calories
143
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 38:34.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 134 |
July 19, 2021 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.8 | 4,000m | 1:49.3 | 268 | 1221 | 26 | 143 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | 118 | |
| r: 1:30 | 40m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 135 | |
| r: 3:00 | 311m | ||||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 26 | 147 | |
| r: 4:30 | 308m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | 153 | |
| r: 6:00 | 339m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | 153 | |
| r: 4:30 | 176m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 150 | |
| r: 3:00 | 244m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 145 | |
| r: 1:30 | 20m | ||||||
| r1,438m |
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