Thomas Hanson 4x2000m/5:00r row
8,000m
Meters
31:09.2
Time
1:56.8
Pace
545
Calories
154
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 51:09.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 114 |
July 22, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.2 | 8,000m | 1:56.8 | 220 | 1055 | 23 | 154 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 24 | 150 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 152 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 23 | 155 |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 25 | 161 |
| r301m |
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Workout Graph
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