Thomas Hanson 4x1000m/5:00r row
4,000m
Meters
14:56.4
Time
1:52.0
Pace
286
Calories
148
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 34:56.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
July 26, 2021 05:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 4,000m | 1:52.0 | 249 | 1156 | 24 | 148 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 140 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 22 | 146 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | 150 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | 159 |
| r777m |
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Workout Graph
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