Thomas Hanson 8x500m/3:30r row
4,000m
Meters
14:33.4
Time
1:49.1
Pace
294
Calories
144
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 42:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 143 |
August 03, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 4,000m | 1:49.1 | 269 | 1225 | 25 | 144 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 135 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | 139 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 144 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 145 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 147 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 147 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 147 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 152 |
| r938m |
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Workout Graph
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