Thomas Hanson 4x1500m/5:00r row
6,000m
Meters
23:20.4
Time
1:56.7
Pace
410
Calories
150
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 43:20.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 122 |
August 05, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 6,000m | 1:56.7 | 220 | 1057 | 23 | 150 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 23 | 142 |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 23 | 151 |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 23 | 154 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 25 | 155 |
| r264m |
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Workout Graph
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