Thomas Hanson 2x30:00/5:00r row
14,373m
Meters
1:00:00.0
Time
2:05.2
Pace
916
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,415m |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 99 |
August 08, 2021 13:38:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,373m | 2:05.2 | 178 | 913 | 25 | 152 |
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 25 | 155 |
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 25 | 150 |
| r42m |
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Workout Graph
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