Thomas Hanson v250m/1:30r...7 row
4,000m
Meters
14:18.4
Time
1:47.3
Pace
302
Calories
147
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 38:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 141 |
August 10, 2021 05:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.4 | 4,000m | 1:47.3 | 283 | 1275 | 26 | 147 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | 126 | |
| r: 1:30 | 96m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 138 | |
| r: 3:00 | 111m | ||||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 25 | 147 | |
| r: 4:30 | 76m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 153 | |
| r: 6:00 | 167m | ||||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 26 | 152 | |
| r: 4:30 | 99m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 149 | |
| r: 3:00 | 75m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 145 | |
| r: 1:30 | 14m | ||||||
| r638m |
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