Thomas Hanson 4x2000m/5:00r row
8,000m
Meters
30:47.3
Time
1:55.4
Pace
553
Calories
154
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,302m |
| Overall Time | 50:47.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 126 |
August 13, 2021 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 8,000m | 1:55.4 | 227 | 1082 | 24 | 154 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 25 | 148 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 24 | 153 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 25 | 156 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 26 | 160 |
| r302m |
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Workout Graph
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