Thomas Hanson 5x12:00/3:00r row
15,106m
Meters
1:00:00.0
Time
1:59.1
Pace
1010
Calories
151
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,261m |
| Overall Time | 1:15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 107 |
August 15, 2021 12:44:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,106m | 1:59.1 | 207 | 1011 | 24 | 151 |
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 24 | 145 |
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 24 | 150 |
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 25 | 151 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 25 | 153 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 26 | 157 |
| r155m |
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Workout Graph
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