Thomas Hanson 4x1000m/5:00r row
4,000m
Meters
14:38.5
Time
1:49.8
Pace
293
Calories
153
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 34:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 142 |
August 18, 2021 16:41:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 4,000m | 1:49.8 | 264 | 1209 | 25 | 153 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 25 | 145 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 26 | 153 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 | 157 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | 161 |
| r516m |
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Workout Graph
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