Thomas Hanson v3000m/5:00r...3 row
7,500m
Meters
30:18.8
Time
2:01.2
Pace
492
Calories
156
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 45:18.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 105 |
August 20, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.8 | 7,500m | 2:01.2 | 196 | 975 | 24 | 156 | |
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 24 | 151 | |
| r: 5:00 | 154m | ||||||
| 10:01.4 | 2,500m | 2:00.2 | 201 | 992 | 26 | 158 | |
| r: 5:00 | 157m | ||||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 161 | |
| r: 5:00 | 14m | ||||||
| r325m |
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Workout Graph
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