Thomas Hanson 4x15:00/5:00r row
14,378m
Meters
1:00:00.0
Time
2:05.1
Pace
912
Calories
147
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,730m |
| Overall Time | 1:20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1558 |
| Drag Factor | 104 |
August 22, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,378m | 2:05.1 | 178 | 913 | 25 | 147 |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 25 | 145 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 26 | 148 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 25 | 149 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 25 | 149 |
| r352m |
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Workout Graph
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