Thomas Hanson 8x500m/3:30r row
4,000m
Meters
14:16.2
Time
1:47.0
Pace
301
Calories
144
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 42:16.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 154 |
August 24, 2021 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 4,000m | 1:47.0 | 286 | 1282 | 26 | 144 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 135 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 140 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 142 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 144 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 145 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 146 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 147 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 156 |
| r465m |
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Workout Graph
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