Thomas Hanson 2x8:00/4:00r row
4,022m
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
145
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 116 |
August 28, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022m | 1:59.3 | 206 | 1008 | 24 | 145 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 25 | 145 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 24 | 146 |
| r1,654m |
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Workout Graph
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