Thomas Hanson 6x8:00/4:00r row
12,139m
Meters
48:00.0
Time
1:58.6
Pace
814
Calories
149
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,497m |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 119 |
August 28, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,139m | 1:58.6 | 210 | 1021 | 25 | 149 |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 25 | 149 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 24 | 148 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 24 | 148 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 26 | 149 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 26 | 149 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 26 | 151 |
| r358m |
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Workout Graph
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