Thomas Hanson v250m/1:30r...7 row
4,000m
Meters
14:03.1
Time
1:45.3
Pace
309
Calories
145
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 38:03.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 158 |
September 07, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.1 | 4,000m | 1:45.3 | 299 | 1329 | 25 | 145 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | 126 | |
| r: 1:30 | 23m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 141 | |
| r: 3:00 | 161m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 25 | 150 | |
| r: 4:30 | 147m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | 155 | |
| r: 6:00 | 243m | ||||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 25 | 155 | |
| r: 4:30 | 154m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 150 | |
| r: 3:00 | 191m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | 143 | |
| r: 1:30 | 17m | ||||||
| r936m |
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Workout Graph
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