Thomas Hanson 4x2000m/5:00r row
8,000m
Meters
30:19.5
Time
1:53.7
Pace
564
Calories
155
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,395m |
| Overall Time | 50:19.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 132 |
September 11, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 8,000m | 1:53.7 | 238 | 1119 | 24 | 155 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 25 | 152 |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 23 | 0 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 24 | 156 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 25 | 159 |
| r395m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.