Thomas Hanson v500m/2:00r...5 row
4,500m
Meters
16:29.6
Time
1:49.9
Pace
329
Calories
145
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 38:29.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 154 |
September 13, 2021 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.6 | 4,500m | 1:49.9 | 263 | 1206 | 24 | 145 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 125 | |
| r: 2:00 | 158m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 24 | 147 | |
| r: 5:00 | 271m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 25 | 150 | |
| r: 5:00 | 346m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 26 | 152 | |
| r: 5:00 | 150m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 26 | 155 | |
| r: 5:00 | 16m | ||||||
| r941m |
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Workout Graph
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