Thomas Hanson v3000m/5:00r...2 row
5,500m
Meters
21:53.8
Time
1:59.4
Pace
366
Calories
147
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 31:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 110 |
September 15, 2021 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,500m | 1:59.4 | 205 | 1006 | 22 | 147 | |
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 22 | 146 | |
| r: 5:00 | 52m | ||||||
| 9:49.1 | 2,500m | 1:57.8 | 214 | 1036 | 22 | 149 | |
| r: 5:00 | 15m | ||||||
| r67m |
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Workout Graph
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