Thomas Hanson 8x1000m/2:00r row
8,000m
Meters
30:30.2
Time
1:54.3
Pace
559
Calories
150
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 46:30.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 125 |
October 02, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 8,000m | 1:54.3 | 234 | 1104 | 23 | 150 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 137 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 | 148 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 23 | 150 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 154 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | 155 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | 158 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 149 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 149 |
| r231m |
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Workout Graph
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