Thomas Hanson 4x2000m/5:00r row
8,000m
Meters
30:16.1
Time
1:53.5
Pace
565
Calories
157
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 50:16.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 135 |
October 06, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 8,000m | 1:53.5 | 239 | 1123 | 24 | 157 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 25 | 153 |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 24 | 158 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 25 | 154 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 163 |
| r144m |
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Workout Graph
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