Thomas Hanson 8x500m/3:30r row
4,000m
Meters
14:23.9
Time
1:47.9
Pace
298
Calories
143
Heart Rate
| Rest Distance | 3,698m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 42:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 147 |
January 11, 2022 05:23:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 4,000m | 1:47.9 | 278 | 1256 | 26 | 143 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 130 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 137 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 141 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 144 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 145 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 146 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 148 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 155 |
| r3,698m |
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Workout Graph
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