Thomas Hanson 5x1500m/5:00r row
7,500m
Meters
29:31.9
Time
1:58.1
Pace
505
Calories
145
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,620m |
| Overall Time | 54:31.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 127 |
January 15, 2022 09:19:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.9 | 7,500m | 1:58.1 | 212 | 1030 | 24 | 145 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 25 | 143 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 25 | 146 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 25 | 145 |
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 24 | 144 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 24 | 147 |
| r2,120m |
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