Thomas Hanson v250m/1:30r...7 row
4,000m
Meters
14:35.1
Time
1:49.3
Pace
294
Calories
140
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 38:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 148 |
January 18, 2022 05:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.1 | 4,000m | 1:49.3 | 267 | 1220 | 26 | 140 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 119 | |
| r: 1:30 | 62m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 133 | |
| r: 3:00 | 32m | ||||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 26 | 139 | |
| r: 4:30 | 130m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | 143 | |
| r: 6:00 | 108m | ||||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 27 | 146 | |
| r: 4:30 | 165m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 144 | |
| r: 3:00 | 69m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 141 | |
| r: 1:30 | 12m | ||||||
| r578m |
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