Thomas Hanson 4x2000m/5:00r row
8,000m
Meters
33:22.1
Time
2:05.1
Pace
507
Calories
136
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 53:22.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 115 |
January 20, 2022 18:53:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.1 | 8,000m | 2:05.1 | 179 | 914 | 24 | 136 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 24 | 135 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 24 | 134 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 24 | 133 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 25 | 143 |
| r234m |
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Workout Graph
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