Thomas Hanson 3x20:00/5:00r row
15,071m
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
149
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,128m |
| Overall Time | 1:15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 121 |
January 22, 2022 11:20:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,071m | 1:59.4 | 205 | 1007 | 25 | 149 |
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 25 | 146 |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 25 | 150 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 27 | 152 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.