Thomas Hanson v3000m/5:00r...3 row
7,500m
Meters
28:48.4
Time
1:55.2
Pace
520
Calories
150
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 43:48.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 126 |
January 28, 2022 10:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.4 | 7,500m | 1:55.2 | 229 | 1087 | 25 | 150 | |
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 26 | 150 | |
| r: 5:00 | 34m | ||||||
| 9:39.5 | 2,500m | 1:55.9 | 225 | 1073 | 25 | 151 | |
| r: 5:00 | 63m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 25 | 152 | |
| r: 5:00 | 8m | ||||||
| r105m |
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Workout Graph
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