Thomas Hanson 10x2000m/5:00r row
20,000m
Meters
1:18:58.1
Time
1:58.4
Pace
1347
Calories
147
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 20,190m |
| Overall Time | 2:08:58.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1998 |
| Drag Factor | 124 |
January 30, 2022 12:52:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:58.1 | 20,000m | 1:58.4 | 211 | 1024 | 25 | 147 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 141 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 145 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 144 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 24 | 149 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 147 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 149 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 147 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 26 | 148 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 148 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 26 | 153 |
| r190m |
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Workout Graph
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