Thomas Hanson 8x500m/3:30r row
4,000m
Meters
13:57.2
Time
1:44.6
Pace
313
Calories
136
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 41:57.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 139 |
February 13, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 4,000m | 1:44.6 | 305 | 1351 | 28 | 136 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 120 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 131 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 135 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 137 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 141 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 142 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 140 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 146 |
| r761m |
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Workout Graph
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