Thomas Hanson 9x7:00/3:00r row
16,074m
Meters
1:03:00.0
Time
1:57.5
Pace
1090
Calories
151
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 16,415m |
| Overall Time | 1:30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1637 |
| Drag Factor | 101 |
February 19, 2022 11:51:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,074m | 1:57.5 | 215 | 1040 | 26 | 151 |
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 27 | 139 |
| 7:00.0 | 1,802m | 1:56.5 | 221 | 1061 | 25 | 148 |
| 7:00.0 | 1,797m | 1:56.8 | 219 | 1054 | 26 | 149 |
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 26 | 154 |
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 25 | 156 |
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 27 | 157 |
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 26 | 150 |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 27 | 155 |
| r341m |
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Workout Graph
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