Thomas Hanson 4x3000m/4:00r row
12,000m
Meters
48:22.9
Time
2:00.9
Pace
789
Calories
147
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,285m |
| Overall Time | 1:04:22.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 120 |
March 17, 2022 11:12:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.9 | 12,000m | 2:00.9 | 198 | 980 | 24 | 147 |
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 24 | 149 |
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 148 |
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 25 | 148 |
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 25 | 144 |
| r285m |
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Workout Graph
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