Thomas Hanson v1000m/5:00r...6 row
11,000m
Meters
44:24.4
Time
2:01.1
Pace
723
Calories
148
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,374m |
| Overall Time | 59:24.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 103 |
March 19, 2022 14:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:24.4 | 11,000m | 2:01.1 | 197 | 978 | 22 | 148 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 126 | |
| r: 5:00 | 150m | ||||||
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 22 | 145 | |
| r: 2:00 | 39m | ||||||
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 22 | 149 | |
| r: 2:00 | 57m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 22 | 152 | |
| r: 2:00 | 66m | ||||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 155 | |
| r: 2:00 | 47m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 156 | |
| r: 2:00 | 15m | ||||||
| r374m |
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Workout Graph
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Rate increase 20-26