Thomas Hanson v1000m/5:00r...9 row
9,000m
Meters
34:28.8
Time
1:54.9
Pace
623
Calories
148
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,297m |
| Overall Time | 55:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 108 |
April 16, 2022 11:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:28.8 | 9,000m | 1:54.9 | 231 | 1093 | 23 | 148 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 129 | |
| r: 5:00 | 49m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 23 | 139 | |
| r: 2:00 | 64m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | 171 | |
| r: 2:00 | 31m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | 146 | |
| r: 2:00 | 35m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | 146 | |
| r: 2:00 | 23m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | 148 | |
| r: 2:00 | 15m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | 150 | |
| r: 2:00 | 18m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 23 | 152 | |
| r: 2:00 | 45m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 23 | 153 | |
| r: 2:00 | 17m | ||||||
| r297m |
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