Thomas Hanson 5x500m/1:00r SkiErg
2,500m
Meters
9:57.0
Time
1:59.4
Pace
165
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 14:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 370 |
| Drag Factor | 75 |
July 03, 2022 07:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,500m | 1:59.4 | 206 | 1007 | 36 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 37 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 37 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 37 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 37 | |
| r86m |
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Workout Graph
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