Thomas Hanson 10x250m/1:00r SkiErg
2,500m
Meters
9:02.6
Time
1:48.5
Pace
182
Calories
138
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 19:02.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 39 |
| Stroke Count | 453 |
| Drag Factor | 138 |
July 29, 2022 11:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,500m | 1:48.5 | 274 | 1242 | 39 | 138 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 39 | 136 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 39 | 135 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 39 | 135 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 40 | 137 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 40 | 133 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 39 | 140 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 39 | 140 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 38 | 142 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 40 | 141 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 43 | 146 |
| r471m |
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Workout Graph
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