Thomas Hanson 4x4:00/4:00r row
4,256m
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
152
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 143 |
February 04, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,256m | 1:52.7 | 244 | 1139 | 26 | 152 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 148 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 151 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 155 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | 155 |
| r995m |
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Workout Graph
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