Thomas Hanson 6x750m/1:30r row
4,500m
Meters
18:16.2
Time
2:01.8
Pace
0
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 27:16.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 0 |
May 11, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,500m | 2:01.8 | 194 | 966 | 25 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 25 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 25 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 26 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 26 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 26 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 25 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.