Thomas Hanson 7x500m/2:00r row
3,500m
Meters
13:55.7
Time
1:59.3
Pace
236
Calories
118
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 27:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 89 |
May 20, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.7 | 3,500m | 1:59.3 | 206 | 1007 | 25 | 118 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 127 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 138 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 97 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 148 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 112 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 79 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 126 |
| r451m |
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Workout Graph
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