Thomas Hanson 5x1000m/2:00r row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
317
Calories
132
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 31:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 126 |
September 09, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 24 | 132 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 22 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 128 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 128 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | 134 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 141 |
| r157m |
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Workout Graph
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