Thomas Hanson 8x3:00/1:00r SkiErg
5,944m
Meters
24:00.0
Time
2:01.1
Pace
388
Calories
144
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 34 |
| Stroke Count | 871 |
| Drag Factor | 54 |
September 15, 2023 06:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,944m | 2:01.1 | 197 | 977 | 34 | 144 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | 123 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 33 | 140 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 37 | 145 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 37 | 151 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 38 | 157 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 35 | 150 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 34 | 147 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 34 | 144 |
| r204m |
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Workout Graph
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