Thomas Hanson 7x2:00/2:00r row
3,240m
Meters
14:00.0
Time
2:09.6
Pace
199
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 95 |
September 16, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,240m | 2:09.6 | 161 | 852 | 23 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| r130m |
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Workout Graph
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