Thomas Hanson 10x1:00/1:00r SkiErg
2,715m
Meters
10:00.0
Time
1:50.4
Pace
197
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
| Drag Factor | 68 |
September 26, 2023 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 37 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 43 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 40 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | |
| r417m |
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