Thomas Hanson 5x8:00/2:00r row
8,875m
Meters
40:00.0
Time
2:15.2
Pace
523
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,942m |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 79 |
September 29, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,875m | 2:15.2 | 142 | 787 | 24 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 25 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 24 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 25 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 25 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 25 | |
| r67m |
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Workout Graph
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