Thomas Hanson 10x500m/2:00r SkiErg
5,000m
Meters
20:48.1
Time
2:04.8
Pace
314
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 40:48.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 60 |
October 06, 2023 06:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 32 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 33 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 33 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 33 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 34 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 34 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 32 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 31 | |
| r421m |
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Workout Graph
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