Thomas Hanson 6x4:00/4:00r SkiErg
5,856m
Meters
24:00.0
Time
2:02.9
Pace
377
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 812 |
| Drag Factor | 65 |
October 26, 2023 14:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856m | 2:02.9 | 188 | 948 | 33 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 35 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 35 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 34 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 34 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 32 | |
| r147m |
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Workout Graph
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