Thomas Hanson 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
313
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 103 |
October 28, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 24 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 23 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 26 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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