Thomas Hanson 8x500m/3:30r SkiErg
4,000m
Meters
16:37.3
Time
2:04.6
Pace
254
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 44:37.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 67 |
November 20, 2023 17:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 4,000m | 2:04.6 | 181 | 921 | 31 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 33 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 34 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | |
| r184m |
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Workout Graph
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