Thomas Hanson 5x1000m/2:00r row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 29:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 101 |
November 21, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 24 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.