Thomas Hanson 10x500m/4:00r row
5,000m
Meters
18:32.3
Time
1:51.2
Pace
363
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 58:32.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 137 |
November 25, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 5,000m | 1:51.2 | 254 | 1175 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| r376m |
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Workout Graph
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