Thomas Hanson 3x500m/3:00r SkiErg
1,500m
Meters
6:16.7
Time
2:05.5
Pace
94
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 15:16.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 63 |
November 28, 2023 16:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 31 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 32 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 33 | |
| r47m |
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